Private Coaching · Hamilton & Ancaster, ON
Train hard.
Live stronger.
Custom training programs designed and led by Dave Moreno — one-on-one coaching built around your goals, your body and your schedule.
Dave Moreno
Owner · Head Coach
About MOB
Custom programs.
Personal progress.
MOB Fitness has been working with clients across Hamilton and Ancaster since 2008 — built on the belief that fitness isn't a hobby, it's a way of life.
Every program is designed and led personally by Dave Moreno. One-on-one coaching, fully custom programming, and direct accountability — no cookie-cutter routines, no handoffs to other trainers.
Whether you've never picked up a weight or you're chasing your next PR, the approach is the same: show up, work hard, get measurably better.
What I offer
Training built around you
Private 1:1 Training
Hands-on coaching with Dave directly. Strength, conditioning, mobility — programmed and progressed every session around you.
Goal-Based Coaching
Fat loss, strength, athletic performance, return-from-injury — every program is designed backwards from where you want to be.
Partner & Small Group
Train with a friend or small group under the same individualized programming and direct accountability from Dave.
Get started
Let's build your program
Send a quick note about your goals and availability — I'll get back to you to set up a free intro session at the studio.
Please note
Our facility is closed to the public — this is private training only. Please do not come to the facility. All sessions are by appointment, arranged directly with Dave.